Curry leaves, also known as kadi patta or sweet neem leaves, are commonly used in Indian cuisine for their distinct flavor and aroma. Beyond their culinary applications, curry leaves offer several health benefits and can be used for various purposes. Here are some of the benefits and uses of curry leaves: 1. Rich in nutrients: […]

Everybody loves a samosa! Perfect triangular pockets of pure joy, so irresistible! I often crave these little snacks when I need a little extra comfort, and there’s nothing wrong with that! These are slightly lighter than they’re original friends, as they are gluten free ( using tortilla wraps ) and they are oven baked. So […]

This makes about 6 toasts Ingredients: 1/2 cup finely chopped red capsicum 1 cup sweet corn 1/4 cup chopped coriander 2 tbsp finely minced onion 1/2 tsp black pepper 1/2 tsp chili powder 1/2 tsp chaat masala ( optional) 1/4 tsp cumin powder 1/4 tsp coriander powder 1 red or green chilli finely sliced ( […]

The perfect cake to give you comfort as we enter a new season, making the most of the last of the summer courgettes. Ingredientes: 2 cups whole wheat flour or spelt flour ( 1 -2 tablespoons Anjalina’s Golden Milk Blend) OR: 1 tablespoon ground cinnamon 1 teaspoon cardamom powder 1 teaspoon ground ginger 1/ 4 […]

We are bang in the middle of summer and yes, it’s warm, sometimes quite humid and sticky and I know all you want to do is eat salad. But wait! Salad is okay, in moderation, at lunchtime. When Pitta dosha ( the dosha of fire and water) is high, this means that the fire element […]

Pineapple Crush 1/4 cup water 1 cup fresh diced pineapple 2 tbsp honey – raw (maple syrup may be substituted for vegans) 2 tbsp apple cider vinegar (adjust to taste) 4-6 fresh mint leaves, plus extra to garnish A pinch of cayenne 1/4 tsp turmeric powder 1/2 teaspoon fresh grated ginger 2 tbsp lime juice […]

Khichadi is one of the most traditional dishes that comes from Ayurveda. It is a simple combination of split yellow mung beans and white basmati rice with various spices which can be adapted to your dosh or Ayurvedic make up. We don’t normally recommend whole beans for Vata types, however , when the beans are […]

A light yet comforting breakfast or an afternoon treat, that strengthens the heart, improves circulation, purifies the blood and benefits the liver! Ingredients: 1 cup oat milk/almond milk 1 small beetroot, previously roasted, peeled and cut into small cubes ( I do this the day before) 1 tsp cinnamon powder 1/2 tsp nutmeg powder 1/2 […]

Fibre rich oats, protein packed seeds and nuts and all the immunity spices you need to set you up strong for the day! Ingredients: 2 1/2 cups oats 1/2 assorted nuts and seeds ( sunflower, pumpkin , linseeds, walnuts, almonds..) 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon ground nutmeg […]

Ingredients: 1 cup buckwheat flour (you can use any flour you prefer) 1 teaspoon brown sugar 1/2 teaspoon ground cinnamon 2 teaspoons baking powder 1/4 teaspoon sea salt 1 cup oat milk (or any milk you prefer) 1 tablespoon olive oil 1 tablespoon water 1 teaspoon pure vanilla extract 2 tablespoons ghee Method: Whisk together […]

450g shrimp, peeled, cleaned and with tails 2 teaspoons mustard seeds 1 heaping teaspoon curcuma powder 1/2 teaspoon black pepper 1 heaping teaspoon Soul Spices (or store bought) curry powder 1 bunch fresh curry leaves (dried are fine) 1 piece grated ginger Heat up a wok. When the oil is very hot, add the mustard […]

Makes 25-30 brownies. Ingredients 1 cup + 2 tbsp milk of choice (I use either almond or oat milk for mine) 1/2 cup + 3 tbsp olive oil 1 tbsp pure vanilla extract 1 cup spelt flour 1 cup unsweetened cocoa powder 1/4 tsp salt 1/2 tsp baking powder 3/4 cup brown sugar, unrefined if […]