Logo Soul Spices Kitchen
  • About Me
  • Courses
  • Shop
  • Ayurveda
  • Blog
  • Collaborations
  • Contact
  • EN

Apr 28 2014

Homemade Maple Granola Bars

Homemade Maple Granola Bars

Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 12
Ingredients
  • 1/4 cup maple syrup… use honey or agave if you wish
  • 1/4 cup creamy peanut butter
  • 1 cup roasted unsalted almonds, loosely chopped
  • 1 1/2 cups rolled oats (gluten free for GF eaters)
  • less than 1/4 cup flax seeds
  • optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.
Instructions
  1. Toast your oats in a 200 degree oven for 10/15-ish minutes or until slightly golden brown. You could leave them raw but the toasted flavour makes a difference in my opinion.
  2. Place oats, almonds and dates in a bowl – set aside.
  3. Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  4. Once thoroughly mixed, transfer to a square or rectangluar or other small pan lined with plastic wrap or parchment paper so they lift out easily.
  5. Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 30 minutes to harden.
  6. Remove bars from pan and chop into 12 bars. Store in an airtight container for up to a few days.
3.1.09

Homemade Maple Granola bars

They will break a little when you cut them, but don’t worry, just pop them back into the fridge or freezer… they’ll last longer there too AND they’ll be nice and cool when you bite into them at first!

Wrap them up in parchment or foil, perfect for your mid morning snack!

Homemade Maple Granola Bars

 

Written by Anjalina Chugani · Categorized: My Diary

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

info@anjalinachugani.com

+34 678 492 544

Mon - Fri 9:00 - 17:00

© Copyright 2021 Soul Spices Kitchen ~ All rights reserved | Photos are credit to @bluestudio.es and @barcelonafoodexperience | Legal Notices | Cookie Policy | Designed by Gorgeous Geek
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • EN