Mindful Eating

  It sounds like it could be some sort of meditation while you eat, or reciting some complicated mantra before you pick up your spoon or dive your fingers into your bowl. Well, in some ways, it can be that exactly. But let’s be practical. Most of us sit at our desks and wolf down our food in under 15 minutes because it’s far easier to do that than to walk t another part of the room even and sit somewhere else in order to take time away from your screen. You’d rather keep getting the job done, and eating is just a way to fuel yourself so that you can keep going for longer or just get it out of the way, no? Oh, and eating your sandwich as your walking from one place to another… that is a NO NO! Mindful eating is developing an awareness of how […]