You are unique, there is no one like you. And this is how I work with my clients, giving them a complete sense of who they are inside.
Ayurveda is a holistic system of healing that comes from ancient India. Its knowledge has been used to alleviate suffering for thousands of years, yet it is timeless and has evolved through the ages. Ayurveda is a nature science therefore as long as there has been life on this planet, Ayurveda has existed! Ayurveda is the manual of life, written by nature!
In our busy, hectic and stressful lives, we have completely disconnected from nature, and this directly interferes with our natural way of living, our mental health and our physical comfort. Ayurveda will bring you back to YOU in a natural and intuitive way.
One to one Ayurvedic consultation with Anjalina:
We will have a 1 hour consultation where we sit and talk about YOU and your presenting symptoms.
We will take a look at your personal and medical history in order to understand your lifestyle in terms of work life, relationships, diet and routines.
You will then receive a personalized wellness plan with lifestyle advice tailored to you, a diet and meal plan, including 2-3 recipes and details on foods you can enjoy and foods to avoid. The lifestyle advice includes anything from rituals, yoga, pranayama, massages and most importantly, diet.
Throughout the first week of your plan to wellness, I offer you my “Soul Special Observation” plan, where I accompany you on the journey. You can interact with me via private messages throughout the week and we can talk on the phone.
In addition to this, I offer a one to one tailor-made cooking session, to get you on your way to feeling better through nourishing, delicious food. Once you connect directly with your food, everything will seem way easier!
We will have a follow up session a month later to analyse your progress and for you to give me feedback on your wellness plan.
After this session feel free to schedule monthly visits with me.
For mor information, get in touch with me here.
Return to yourself, finding bliss, harmony and balance again
Starting from September, I will be conducting one to one consultations based on Ayurvedic practices and centred around food. Ayurveda focuses on the individual as a whole, mind, body and spirit and will get you back onto the road to a complete and balanced you.
For more information on SoulVedaKitchen consultations please contact me.
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