Soul Spices Virtual Kitchen: #AyurvedaKitchen

About Soul Spices Virtual Kitchen courses:
Basic info:
How it works:

For 4 weeks you will join me via a live Zoom session where we will connect from our own kitchens and you can either cook along with me, or take notes and cook at your own leisure!

The live cooking classes will be at 18H, Barcelona time and last 90 mins.

This is a completely hands on experience where you get the chance to practice with me, live! I am always ready to answer your questions as we go through the recipes and learn new skills and tricks. At the end of each class you will have a complete meal to sit and enjoy!

As part of the course, you’ll receive access to exclusive course content consisting of shopping lists, prep tips, and information to prepare you for each week’s class. After each live session, the video recording will be sent to you to watch and learn in your own time.

You will, if you wish, be part of a private WhatsApp group to ask and answer any questions, share information and photos of your beautiful dishes and interact with me!

#AyurvedaKitchen : bringing balance to your life
JUST 25 euros for 4 weeks!!

“Let your diet be anything, but it should pass this test: it should protect health and prevent disease”- Charaka

Welcome, Autumn!

This is a simple immersion into balanced, nourishing Ayurvedic cooking and eating.

We will focus on foods for the season and how to eat right for your body type, or Dosha.

Together, we will find harmony and peace within our minds and bodies through nutritious, wholesome food, easy rituals and practices to create balance in your life once again.

This is a tricky time for all of us and turning to Ayurveda is, without a doubt, the ultimate solution. Ayurveda for modern day living is what we need RIGHT NOW!

The dishes will be simple yet always packed with flavour, fun and super uplifting!

JUST 25 euros for 4 weeks!!

You will receive access to:

• 5-6 recipes per week!
• Weekly shopping lists with prep tips to prepare for our live cooking classes
• A WEEKLY online cooking class via Zoom (this will be recorded and sent to you, so don’t worry if you can’t attend on the day of the class)
• Access to a private WhatsApp group where I will answer all your foodie questions!

• week 1: 24 sept
• week 2: 1 october
• week 3: 8 october
• week 4: 15 october

Limited spaces available!

*IMPORTANT: Make sure you are signing up to your language specification!
*This is a 100% vegetarian course, with recommendations for vegans.