Rasa Test

TEST Hi! Welcome to rasa.

Your exclusive space for unique and easy recipes.

This space is created just for you, where you can plan your menus, understand a little more about the world of spices, flavours, and interact with me!

Courgette Chutney (or pickle)

Ingredients: 1 tsp vegetable oil 1 heaped tsp kalonji seeds 1 tsp mustard seeds 1 tsp cumin seeds 200ml vinegar

Baked onion and Courgette Pakoras

Ingredients: 2 medium zucchini, shredded 1 medium onion, thinly sliced 1 thumb-sized piece of ginger, grated a handful of chopped

Chocolate Cardamom muffins: gluten free

Ingredients: 2 cups/200g ground almonds 4 eggs 150g dark chocolate (70% min cocoa) 1 cup maple syrup 1/3 cup coconut

Baked Spiced Courgette “Fries”

Ingredients 2 medium courgettes 1 egg or 1/2 cup plant based milk 1 cup Panko breadcrumbs or breadcrumbs of your

Beetroot tikkis or mini burgers

Ingredients: 500g Raw Beetroot, grated 2 Large Carrots, grated 1/2 Spring Onion, finely chopped 1 bottle cooked Chickpeas, drained and

Green Coconut End of Summer Dal

Ingredients: 1 tbsp coconut oil 1 onion, finely sliced 1 large or 2 small garlic cloves, finely chopped, grated or

Garam Masala Whole Roasted Cauliflower with Mint Chutney

Garam Masala Spice Blend Ingredients: 4 gramos / 2 cdta. chile (o cayena) 5 gramos / 1 cucharada. cardamomo (molido

SUMMER COMFORT BOWL – vegan, gluten free

We are bang in the middle of summer and yes, it's warm, sometimes quite humid and sticky and I know

Three cooling drinks to quench that summer thirst

Pineapple Crush 1/4 cup water 1 cup fresh diced pineapple 2 tbsp honey – raw (maple syrup may be substituted

Spring to life with these spices, this season!

In general, all spices support Kapha dosha , which is more dominant during Springtime, but here is a short list

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