Shopping Lists

Here is a shopping list of everything you will need to cook and prepare all of these delicious recipes.

I have separated them by recipe so it makes it easier for you, in case you’re not planning on making them all at once.

Please note that for the cooking demo we will make the following dishes:

End-of Summer Dal
Ayurvedic mint rice
Garam Masala spice mix for the cauliflower ( but not the cauliflower)
Baked Pakoras
Chocolate Muffins

So here is the shopping list:

Garam Masala Cauliflower and Mint chutney

Cauliflower
Garlic
Ginger
Yoghurt of choice

Spices:

Cayenne
Green cardamom
Cumin seeds
Coriander seeds
Nutmeg
Cloves
Cinnamon
Turmeric
Pimenton

Mint chutney

Mint
Coriander
1 small onion or shallot
Yoghurt of choice
Cumin powder
Honey

End-of-summer dal

Coconut oil/ghee
Onion
Garlic
Ginger
Yellow lentils
Coconut milk
Greens such as kale and spinach
Lemon/lime
Coconut flakes

Spices:

Mustard seeds
Turmeric
Coriander seeds
Cumin seeds

Beetroot tikkis:

Raw beetroot
Carrots
Spring onion
Chickpeas ( cooked)
Garlic
Lemon
Fresh herbs ( coriander, parsley, mint)

Spices:
Cumin powder
Coriander powder
Garam Masala

Courgette “fries”

Courgettes
egg/ plant based milk
Paremesan (optional or any vegan cheese)
Panko breadcrumbs or regular breadcrumbs

Spices

Garam Masala
Garlic powder
Mixed red herbs

Tahini lemon dip

Tahini
Maple syrup
Lemon
Garlic

Spices:
Cumin powder

Chocolate muffins

Ground almonds
Dark chocolate ( 70%)
Maple syrup
Coconut oil
Cocoa nibs

Spices:
Himalayan salt
Green Cardamom powder
Vanilla extract

Baked Pakoras

Courgette
Onion
Ginger
Chickpea flour
Fresh coriander
Oil

Spices:
Cumin seeds
fennel seeds
Red chilli powder
Garlic powder

Courgette Chutney

Courgettes
Ginger
Vinegar
Onion
Sugar/jaggery

Spices:

Kalonji seeds
Mustard seeds
Cumin seeds
Chilli powder

Ayurvedic Mint Rice:

Grated coconut
Basmati rice
Fresh mint
Fresh coriander
Garlic
Ghee
Onion

Spices:
Whole cinnamon stick
Whole cloves
Whole black peppercorns
Cumin seeds