Here is a shopping list of everything you will need to cook and prepare all of these delicious recipes.
I have separated them by recipe so it makes it easier for you, in case you’re not planning on making them all at once.
Please note that for the cooking demo we will make the following dishes:
End-of Summer Dal
Ayurvedic mint rice
Garam Masala spice mix for the cauliflower ( but not the cauliflower)
Baked Pakoras
Chocolate Muffins
So here is the shopping list:
Garam Masala Cauliflower and Mint chutney
Cauliflower
Garlic
Ginger
Yoghurt of choice
Spices:
Cayenne
Green cardamom
Cumin seeds
Coriander seeds
Nutmeg
Cloves
Cinnamon
Turmeric
Pimenton
Mint chutney
Mint
Coriander
1 small onion or shallot
Yoghurt of choice
Cumin powder
Honey
End-of-summer dal
Coconut oil/ghee
Onion
Garlic
Ginger
Yellow lentils
Coconut milk
Greens such as kale and spinach
Lemon/lime
Coconut flakes
Spices:
Mustard seeds
Turmeric
Coriander seeds
Cumin seeds
Beetroot tikkis:
Raw beetroot
Carrots
Spring onion
Chickpeas ( cooked)
Garlic
Lemon
Fresh herbs ( coriander, parsley, mint)
Spices:
Cumin powder
Coriander powder
Garam Masala
Courgette “fries”
Courgettes
egg/ plant based milk
Paremesan (optional or any vegan cheese)
Panko breadcrumbs or regular breadcrumbs
Spices
Garam Masala
Garlic powder
Mixed red herbs
Tahini lemon dip
Tahini
Maple syrup
Lemon
Garlic
Spices:
Cumin powder
Chocolate muffins
Ground almonds
Dark chocolate ( 70%)
Maple syrup
Coconut oil
Cocoa nibs
Spices:
Himalayan salt
Green Cardamom powder
Vanilla extract
Baked Pakoras
Courgette
Onion
Ginger
Chickpea flour
Fresh coriander
Oil
Spices:
Cumin seeds
fennel seeds
Red chilli powder
Garlic powder
Courgette Chutney
Courgettes
Ginger
Vinegar
Onion
Sugar/jaggery
Spices:
Kalonji seeds
Mustard seeds
Cumin seeds
Chilli powder
Ayurvedic Mint Rice:
Grated coconut
Basmati rice
Fresh mint
Fresh coriander
Garlic
Ghee
Onion
Spices:
Whole cinnamon stick
Whole cloves
Whole black peppercorns
Cumin seeds
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