{"version":"1.0","provider_name":"Soul Spices Kitchen","provider_url":"https:\/\/anjalinachugani.com\/en\/","author_name":"Anjalina Chugani","author_url":"https:\/\/anjalinachugani.com\/en\/author\/anjalinachuganni\/","title":"Khichadi: the Ayurvedic Sattvic meal - Soul Spices Kitchen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Xol43L8EJR\"><a href=\"https:\/\/anjalinachugani.com\/en\/khichadi-the-ayurvedic-sattvic-meal\/\">Khichadi: the Ayurvedic Sattvic meal<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/anjalinachugani.com\/en\/khichadi-the-ayurvedic-sattvic-meal\/embed\/#?secret=Xol43L8EJR\" width=\"600\" height=\"338\" title=\"&#8220;Khichadi: the Ayurvedic Sattvic meal&#8221; &#8212; Soul Spices Kitchen\" data-secret=\"Xol43L8EJR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/anjalinachugani.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/anjalinachugani.com\/wp-content\/uploads\/2021\/02\/Blog_Khichadi.jpg","thumbnail_width":500,"thumbnail_height":666,"description":"Khichadi is one of the most traditional dishes that comes from Ayurveda. It is a simple combination of split yellow mung beans and white basmati rice with various spices which can be adapted to your dosh or Ayurvedic make up. We don\u2019t normally recommend whole beans for Vata types, however , when the beans are [&hellip;]"}